Inspire Health

These programs are currently offered on-demand and on-site in our New Haven office.  Subscribe for announcements.  

Workshops for Groups

These workshops are designed for anyone who is looking for science-based insight into well-being, in order to improve their health, happiness and performance.  It is science synthesized and simplified, and delivered through experiential activities. 

The Science of Mindfulness: Unpacked and without the Woo Woo

Frazzled: How to Beat Burnout and Build a Better Brain

Volcan Mind Meld: Perspective Taking and Bias

Optimism and Emotions

Jedi Compassion

Customized Programs

Redesign Your Day

Every culture is unique so prescriptions don't work.  Knowing better is not doing better because behavior is hard to change.  The goal of this program is to equip people and teams to lead their own transformation.  We use design thinking approaches to facilitate subtle redesign of your team's existing individual and group processes so that they reinforce generative habits.   The best way to build new habits is to integrate them into pre-existing daily routines.

Digital Platform

Practice, practice, practice


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© 2016 by Inspire Health.