Workshops for Groups
These workshops are designed for anyone who is looking for science-based insight into well-being, in order to improve their health, happiness and performance. It is science synthesized and simplified, and delivered through experiential activities.
The Science of Mindfulness: Unpacked and without the Woo Woo
Frazzled: How to Beat Burnout and Build a Better Brain
Volcan Mind Meld: Perspective Taking and Bias
Optimism and Emotions
Redesign Your Day
Every culture is unique so prescriptions don't work. Knowing better is not doing better because behavior is hard to change. The goal of this program is to equip people and teams to lead their own transformation. We use design thinking approaches to facilitate subtle redesign of your team's existing individual and group processes so that they reinforce generative habits. The best way to build new habits is to integrate them into pre-existing daily routines.
Practice, practice, practice
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